Hypertension and Essential Oils For High Blood Pressure
High blood pressure (hypertension) is a common problem for today’s modern society.
While in a state of hypertension, the body is in a constant chronic stress condition, with the kidney, adrenal, and heart system being the most affected.
According to the American Heart Association, about one in three adults in the United States have high blood pressure. Here is a guide to the condition of blood pressure as a reference:
- Normal blood pressure is less than 120/80 mmHg.
- Pre-hypertension occurs when systolic pressure is between 120 to 139 mmHg or diastolic pressure between 80 to 89 mmHg.
- Stage 1 hypertension is systolic pressure between 140 to 159 mmHg or diastolic pressure between 90 to 99 mmHg or higher.
- Stage 2 hypertension is a systolic pressure higher than 160 mmHg or the diastolic pressure of 100 mmHg or higher.
Symptoms of high blood pressure include headaches, palpitations, and anxieties. Common causes of high blood pressure are stress, poor diet (especially alcohol, processed foods, stimulants), smoking, sleep deprivation, and emotional stress.
While essential oil can help people with high blood pressure and hypertension, it is important to still get treatment from a healthcare professional. Delaying treatment of high blood pressure can cause problems like heart attack, kidney failure, stroke and peripheral artery disease.
In the following list, you will find a variety of essential oils that are effective for calming the heart and lowering blood pressure. The essential oil can be used alone or mixed with other essentials and used in a diffuser.
Geranium essential oil improves blood circulation, detoxification, improves digestive function, balances emotions and makes sleep more soundly. This essential oil is an effective nervous system balancer that helps calm an overactive mind. Geranium is very effective in relieving stress and anxiety and is very suitable to be diffused at bedtime.
As Essential oils for high blood pressure, Marjoram oil has a warm and soothing property that is known to reduce high blood pressure by dilating blood vessels. This essential oil also has a calming effect on emotions, reduces stress, and calms the mind. Marjoram also functions to support the digestive system, support the brain, support hormonal function (especially for women), relieve muscle pain and cramping pain.
Jasmine essential oil is a calming oil that calms the nerves, improves confidence and optimism. The quality of balancing the emotions it possesses can improve respiratory function, relieve depression and reduce anxiety. All of these emotional benefits bring peace to the depressed nervous system, which is often the leading cause of high blood pressure cases
Most of us have experienced with the brain’s calming and balancing effect of the roses.
Rose essential oil has a calming, cooling and anti-inflammatory qualities that help relaxation in all body systems.
Basically, many hormonal and emotional complaints can be handled by rose oil.
The ability to improve blood circulation makes rose oil very suitable for high blood pressure.
5. Valerian Root
This essential oil is known for its sedative effects on the nervous system. Valerian is able to relieve heart palpitations, hyperactivity, insomnia, shock and nervous tension. This essential oil is one of the best to make sleep more soundly.
Lavender oil is a versatile healer with a variety of therapeutic uses and benefits. This essential oil is soothing, has anti-inflammatory and antiseptic properties. Lavender is one of the most sought-after essential oils to relieve stress and tension. The analgesic properties make this essential oil perfect for headaches as well.
Lemon oil is great for relieving indigestion, reduces anxiety while improving mental clarity and boosting energy.
Mandarin oil has refreshing and soothing properties. This essential oil reduces muscle cramps and stiffness, improves liver function, stimulates digestion and calms the nervous system, and relieves stress and anxiety.
9. Melissa (Lemon Balm)
Melissa essential oil has a calming and exhilarating effect on the body. This essential oil has antidepressant properties that help lift the mood and restore emotional balance. Melissa improves healthy digestion by regulating the secretion of digestive juices and bile in the stomach. This essential oil also acts as a tonic for the heart, which lowers high blood pressure and prevents heart palpitations, as well as heart attacks.
10. Neroli (Orange Blossom)
This Neroli oil has a soothing quality that relieves depression and reduces stress and tension. Neroli also helps calm the mind and eliminates feelings of anger and irritability.
Nutmeg oil has anti-inflammatory properties and effective pain relievers. The warm and spicy aroma he has makes the ideal nutmeg diffused especially in cold weather. Nutmeg oil stimulates mind and body fatigue, helping to overcome low energy levels and mental fatigue.
Yarrow is one of the best essential oils to promote blood circulation. Smooth blood circulation will help reduce high blood pressure significantly.
Vetiver oil enhances overall calmness in the body and mind. This essential oil is perfect for soothing anger and frustration. Vetiver oil is able to balance the emotions after a shocking event with worry or sadness. Like valerian, vetiver is an essential oil that can be used to help sleep well.
14. Ylang Ylang
This Essential Oil helps calm down during stress, promotes relaxation, slows heart rate and lowers high blood pressure. Ylang oil is one of the best essential oils to overcome anxiety, with its pleasant aroma.
Essential Oil Should Be Avoided by High Blood Pressure Patients (Hypertension)
In addition, there are essential oils that can regulate blood pressure, there are also essential oils that tend to increase blood pressure (hypertensive). The following essential oils are considered capable of raising blood pressure so should be avoided:
- Black pepper
Oil Massage Recipe for High Blood Pressure
• 20 drops of marjoram
• 10 drops of geranium or ylang-ylang
• 10 drops of mandarin
• 5 drops of lavender
How to use
Combine all essential oil in a small container. Stir well. Store in small dark glass bottles. To make a massage oil, mix 6 or 7 drops of the essential oil mixed with 2 teaspoons of grapeseed oil or sweet almond oil. Massage yourself into the body or massage with the help of others.