Is Essential Oil Good for Headache?
Essential Oil For Headache – Headaches are one of the most common diseases you must have experienced. A headache is characterized by pain in each part of your head, even extends to the neck.
The cause of a headache is diverse depends on what kind of conditions you are during that period of time. Either because of lack of sleep, stress, or the change of weather.
The disturbing pain in your head can expand to the eyes, neck, lower back and other muscles in the vicinity. More than 70 percent of the world’s population suffers unbearable tension when headaches strike, according to the World Health Organization (WHO).
A migraine is characterized by moderate to severe throbbing pain on one side of the head, often accompanied by signs of nausea, vomiting and increased sensitivity to bright light, different sounds and smells. Migraines often occur in people between the ages of 35 and 45 years, and usually, begin when a person enters puberty.
A cluster headache occurs due to neurological conditions. Same as a migraine, it is characterized by pain on one side of the head and especially around the eyes, although the pain associated with cluster headaches is more intense and debilitating. Symptoms that work together include nasal congestion and swelling of the eyes.
A sinus headache occurs due to the result of sinus disorder and also result in a highly concentrated pain at the base of the nose, forehead, and cheekbones. Meanwhile, a hormonal headache occurs when a woman starts her cycle or after menstruation.
People nowadays tend to choose natural remedies as the main subject out of various medicines out there. In this case, we found Essential Oil for a headache is one of the best herbs alternatives.
Essential oils are natural treatments that not only protect you from bad side effects but treat your headaches and relaxing your body at all once.
5 Essential Oil for Headache
- Lavender Oil
Lavender contains something that is able to relieve stress, relax analgesics, and therapeutic properties. This oil also manages the level of serotonin, a neurotransmitter that regulates pain, to keep it at a healthy level. People who suffer from migraines and other types of headaches usually have low serotonin levels. Lavender Oil is very effective in treating headaches that work with neurological disorders, similar to depression and anxiety or stress.
- Peppermint Oil
Peppermint oil is one of the refreshing aromatic oils. When it is applied, the cold-sensing nerves will make the area go numb, which continues with the relaxation of muscles and nerves, improves blood circulation and relieves the pain that may be caused by nerve contractions due to heat. If it applied to the skin and forehead, it will reduce the sensitivity of pain and relax the muscles, according to a 2005 study published in Functional Neurology.
- Eucalyptus Oil
Eucalyptus essential oil is more commonly known by far because of its antibacterial and its effectiveness in reducing the signs of respiratory diseases, especially chest, lungs and nasal congestion. Thus, this oil became a famous treatment for colds and bronchitis. This oil is also a very effective analgesic or a painkiller. It is very effective in reducing muscle stress and encouraging relaxation.
- Feverfew Essential Oil
Feverfew essential oil is good for treating headaches. Although it might not as popular as the others in the previous list. This oil comes from Tanacetum parthenium, a bush with white and yellow flowers similar to Daisies.
It has been widely investigated that Feverfew is an effective remedy for migraine headaches. However, feverfew is also an effective treatment for cluster headaches and hormonal headaches (premenstrual and menstruation)
- Rosemary Oil
The essential oil of Rosemary is well known relieving muscle aches and headaches. This oil is also famous for being able to improve blood circulation. Although there have not been many studies of the efficacy of rosemary oil in relieving pain in headaches and migraines, there is some evidence to suggest that this oil is an effective combination of aromatherapy for headaches. Due to its anti-inflammatory properties and painkillers (according to a 2013 study published in Food Chemistry), Rosemary has been used as a remedy for centuries to treat headaches.